Avalon Benefit 50 Mile/50K Run

Sat January 6, 2024 Avalon, CA 90704 US Directions

Aid Stations / Drop Bags

50 Mile Aid Station and Runner Information

** The Avalon Benefit 50 Mile Run / 50K is a cup-less race, you must have your own hydration system on the course, carry a bottle, or have a collapsible cup.
 
Aid stations: Eight aid stations with water, electrolyte, defizzed cola, bananas, oranges, pretzels, M&Ms, and Gummi Bears (Drop bags at Little Harbor only!)
Drop Bag: Remember to bring clothing that will adapt to the weather and a flashlight for the early morning start and initial run. Be sure to label any articles you want back! (Drop bags at Little Harbor only!).  Drop bags will be back to the finish line at approximately 3:00 pm.  It is your responsibility to pick up all drop bag items at the finish line, or in the morning at the group photo.   The Lions Club and Spectrum Sports Management will do their best to return the equipment but we are not responsible for your items.
All 50M drop bags will go to Little Harbor ONLY. At all the aid stations there will be water, cola, bananas, GU Energy, GU Gel, Salt, and some surprise food. Make sure you plan ahead for your aid station drop bags. (Extra change of socks, clothing, etc. for your added comfort during the run)
 
Aid Station                                                                                     Mile (Appox.)                                                                Bathrooms
Haypress                                                                                                  7.9                                                                                    X
Empire Road                                                                                          14.4
Little Harbor  (drop bags)                                                                    21.2                                                                                     X
Isthmus (turn around)                                                                          27.5                                                                                     X
Little Harbor (drop bags)                                                                     33.8                                                                                     X
Eagles Nest Blue Grass Station  (Cut-off 2:15)                                38.8
Pumphouse Hill (Cut-off 3:30)                                                            44.0
Haypress                                                                                                 46.0                                                                                    X
Finish Line                                                                                               50.0                                                                                    X

 

50K Aid Stations

** The Avalon Benefit 50 Mile Run / 50K is a cup-less race, you must have your own hydration system on the course, carry a bottle, or have a collapsible cup.
 
Aid Stations: There will be a total of 5 aid stations on the course- Haypress, Empire Road, Little Harbor overlook, Eagles Nest, and Pumphouse. Each will be stocked with water, GU Energy, bananas, oranges, pretzels, first aid supplies and friendly help.
Drop Bags: There will NOT be drop bags on this course and NO gear check.
 
Aid Station                                                                                     Mile (Appox.)                                                                Bathrooms
Haypress                                                                                                  5.4                                                                                       X
Empire Road                                                                                          11.9
Little Harbor  Overlook (just after 50 Mile Split)                              17.8                                                                                       X
Eagles Nest Blue Grass Station  (Cut-off 2:15)                                22.1
Pumphouse Hill (Cut-off 3:30)                                                            27.3 
Haypress                                                                                                29.3                                                                                      X
Finish Line                                                                                              33.3                                                                                      X
 

 

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